Yes, indeed... She looks very attractive..
Beautiful smile and I do love the hair color!
Orpheo, not having the time or opportunity to read the whole thread, are there any others avail?
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Originally posted by dave74 View Post
I might handle that progression if we were talking about city blocks instead of km. That's some serious workouts.
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Originally posted by orpheo View PostJust to give you an idea. It was so warm that day and we were SO tired! But it was worth it.
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Originally posted by orpheo View PostLast time I ran 10km, 4x a week after I build it up for a few months. I'm now at 4x6. Early september it will be 4x 8, mid september 8+8+10+10.
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Last time I ran 10km, 4x a week after I build it up for a few months. I'm now at 4x6. Early september it will be 4x 8, mid september 8+8+10+10.
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Just don't push yourself too hard going for that last 20%.
The original Marathon runner is said to have finished his run, uttered a single word, "Victory," then dropped dead.
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Originally posted by GuitarStv View Post
Zero.
With most long distance endurance type stuff the event is pretty damaging to your body. So you'll do a ton of miles in the lead up to the marathon, but usually in shorter stints to reduce stress. If you can do 80% of the distance at the pace you want in training, you can squeeze out that extra 20% on race day when you need to . . . it's mostly a matter of stubbornness and power of will. This is assuming that marathons are like long distance cycling stuff . . . I did a 200 km randonneuring event on my bike without ever cycling more than 160 km at a time before the event and it went fine (exhausting, but fine).
This reminds me of that Terry Fox movie on HBO way back. That guy was doing huge distances on most days, like maybe close to regular marathons when he could, all on one leg essentially. There is also the ESPN doc about that, I think it was one of the 30-for-30 series.
Last edited by dave74; 08-18-2021, 01:10 PM.
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Originally posted by dave74 View PostI've always wondered; How many marathons does it take to get ready for a marathon? No need to answer lol.
With most long distance endurance type stuff the event is pretty damaging to your body. So you'll do a ton of miles in the lead up to the marathon, but usually in shorter stints to reduce stress. If you can do 80% of the distance at the pace you want in training, you can squeeze out that extra 20% on race day when you need to . . . it's mostly a matter of stubbornness and power of will. This is assuming that marathons are like long distance cycling stuff . . . I did a 200 km randonneuring event on my bike without ever cycling more than 160 km at a time before the event and it went fine (exhausting, but fine).
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I've always wondered; How many marathons does it take to get ready for a marathon? No need to answer lol.
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