AFAIK:
D.....E.....F
................
G.....H.....I
A Double pole double throw has 2 arms, so in the above switch it could have one from D to E and another one from G to H, and when you switch it it swaps to E to F and H to I... or some DPDTs have one from D to E and one from H to I, and swithc to E to F and G to H.
Hope this makes sense!
A single throw, on the other hand, I think looks like this:
|.......|
B.....C
.........
....A...
....|....
A single pole double throw switch has one 'arm' that has one end fixed, and the other can swing between 2 contacts.... so the signal can go from A to B, OR from A to C