Make your own tracks if you want - but YouTube is full of them. Look up [key] Major Backing Track for Guitar.
- Find a single chord vamp, 1-4-5 progressions (Blues), I-vi-IV-V, whatever...
1. Just play. When you hit a cool lick or idea, beat that horse until it is dead.
2. Practice playing one scale position over the chords.
3. Practice using 1 form and changing scales each chord (Lot of motion). 1/4/5 progressions are great for this.
4. Practice using 3 forms and changing scales each chord (No of motion). 1/4/5 progressions are great for this.
5. Start learning some 3 notes per string forms for modes
- Learn the 1st form Major (Root on 6th string 1st finger)
- Learn the 1st form Mixolydian (root on 6th string first finger)
If you know those two forms - you can easily play Ionian Dorian, and Phrygian using the Major form, Mixolydian, Aeolian, and Locrian using the Mixolydian form, and if you don't use Lydian, life will go on. But using those two forms makes it fast and easy to use the Modes.
- Bonus - if you go to the A string, you get Lydian, Mixolydian and Aeolian with the Ionian form, and you get another version of Ionian, Dorian, and Phrygian on the A string with the Mixolydian form
2 finger patterns, all 7 modes, 2 forms/starting points for 6 of them!