Re: Tips for getting chops back... and better
Alternate picking technique has already been covered here . . . I like the following exercise for strengthening your fret hand legato:
E|-8p5h7h8p7p5-----------------------------------------------------------------
B|----------------8p5h7h8p7p5--------------------------------------------------
G|-------------------------------8p5h7h8p7p5-----------------------------------
D|-----------------------------------------------8p5h7h8p7p5-------------------
A|--------------------------------------------------------------8p5h7h8p7p5----
E|-------------------------------------------------------------------------------
Do it with a sextuplet feel and only pick the first note to start with. Make sure that you're using the index, ring, and pinky for this exercise. Once you get going pretty quickly with that stop picking. Just hammer-on from nowhere for the first note. Any time that you miss or fudge a note slow down and start working through the pattern at reduced speed.
Work on these other patterns as well, and get good switching between them and the original pattern.
E|-8p5h6h8p6p5-----------------------------------------------------------------
B|----------------9p5h7h9p7p5--------------------------------------------------
G|-------------------------------------------------------------------------------
D|-------------------------------------------------------------------------------
A|-------------------------------------------------------------------------------
E|-------------------------------------------------------------------------------
Eventually you want to be able to jump between strings while doing this as well, so try doing that:
E|-8p5h7h8p7p5-----------------------------------------------------------------
B|-------------------------------8p5h7h8p7p5-----------------------------------
G|--------------------------------------------------------------8p5h7h8p7p5----
D|-----------------------------------------------8p5h7h8p7p5-------------------
A|----------------8p5h7h8p7p5--------------------------------------------------
E|-------------------------------------------------------------------------------
My legato chops are much better after a couple months of warming up with these exercises.