Here's my warm-up routine:
7:30 Put son #1 in bathtub
8:00 Put son #1 in bed
8:15 Endure some story about wife's coworkers
8:30 Go to the Jamatorium, turn on amp, select axe for the day
8:35 Get a coke, hot chocolate, coffee, or even an adult beverage if it's a weekend.
8:40 Take son #1 to the bathroom (he's up for the 1st time)
8:45 Get interrrupted by wife because son #2 did something cute, and it can't wait.
8:50 Take care of son #2 so wife can go #2.
8:55 Take son #1 to the bathroom again.
9:00 Turn on the TV, turn to American Chopper, which is like background for practicing.
9:05 Interruption from wife with a reminder of something incredibly important I must do sometime next month.
9:10 Open music book
9:15 Warm-ups consisting of alternate picking and fingering patterns for warming up the hands. Usually lasts about 5-mins
9:20 Take son #1 to the bathroom again.
9:25 Work in Berklee #1 for awhile
9:40 Work on hammer-ons and pull-offs
9:50 Work on speed picking from the Petrucci book
9:55 Take son #1 to the bathroom
10:00 Wake the wife off the couch and go to bed.
10:30 Everyone's asleep and I realize I didn't get jack done all day.