Injured arms!! What do i do?

[Sorg]

I have got (not sure about the english word, but I`ll give it a go...) sinebetent.... Do you know what I mean? Really frustrating.... I did not even get i from Guitar playing, but from to much computer use...

Dou you have any tips? Links to sites that handles this theme?

 

[xerxes]

Re: Injured arms!! What do i do?

i have no idea what you have, but if you cant play guitar there is allways pedal-steel....

 

[JammerMatt]

Re: Injured arms!! What do i do?

I've had elbow and wrist problems in the past. For wrists, I would wrap them with stretchy cloth athletic tape, tight enough to feel the stress, but not too tight that your hands turn blue. For elbows, I got some of those "tennis elbow" straps. Same idea as the athletic tape.

 

[Snufkin]

Re: Injured arms!! What do i do?

If you mean that your tendons hurts when you play/type then maybe I can help you because it happened to me two months ago.
first of all - don't use your hand for anything - and I mean ANYTHING.
like jammermatt said, get your self something to hold your hand.

I did so, and about a week after it stopped