I think you might know all or at least some of this, but for the benefit of others that might be reading...
As far as which is 'better', technically the TOM can be properly intonated and handles adjusting the length of the string for different string gauge changes, etc. While the compensated bridge works well, obviously it doesn't allow adjustment when you try different specific string gauge sets; it's more of an average.
All that said, IME, I have bridges that are just straight bars on some guitars and those guitars actually play in tune about as well as compensated bridge guitars. There's only a few specific spots on the neck where notes are out.
Where I've noticed a fully-adjustable TOM is 'better' is when the guitar has other problems, like improper relief, a slight twist in the neck, or other issues. I'm able to get a guitar to play reasonably well in tune despite neck issues with a fully-adjustable bridge. Compensated or bar bridges really require the neck to be perfectly set up.
Also, it's worth noting there are two main types of TOM bridges that came from Gibson, ABR-1 and Nashville (the later wider Harmonica type in the '70s came from Schaller). ABR-1 is the original type that was narrower, often had a wire to hold the bridge saddles in, and it screwed directly into the wood of the guitar. Nashvilles are wider, so they have more adjustment travel, but they thread into inserts in the wood, rather than directly. ABR-1s tended to flatten or collapse under string tension after 20+ years or more because they were smaller, narrower and had less metal mass. ABR-1s also didn't have enough travel on the saddles to properly intonate, so people often have to flip the lower E and A saddles around backwards to get the saddle back far enough. But ABR-1s supposedly sound better because they screw right into the wood. Nashvilles intonate better because they have more width to travel to set the string length, but because they are wider like that, on solid body electrics that use a stop bar tailpiece, typically the strings break over the back of the bridge instead of straight from the saddle to the tailpiece. This either forces you to raise the tailpiece stop bar, or top-wrap the tailpiece stop bar to get the string straight into the bridge saddle.
Between the ABR and the Nashville, which is 'better'? Personally I prefer the ABR with the original aluminum type tailpiece stop bar, as long as the bridge height adjustment screws are drilled at sufficient offset angle that I don't have to flip saddles and run out of travel to set the string length. IME having the bridge sink directly into the wood and having the strings anchored into an aluminum stop bar tailpiece seems to affect the tone and sustain in ways that make it sound like a famous record. But that's not a guarantee. It really depends on the guitar. A guitar with certain woods and construction with a brass or steel stop bar and other specific hardware changes like beefy Grover tuners and certain pickups and setup can certainly get near-equivalent in tone and sustain.